Aerial yoga can support your practice at any stage – whether you’re new to yoga or a seasoned yogi. Think of the aerial hammocks as another helpful learning tool such as the more familiar yoga blocks and straps!

The core is more than just your abs! There is a difference between outer strength and a subtler, but stronger, inner strength.

Or really anyone who needs extra hamstring and lower back release...

In this article, we explore yoga asana “Chaturanga Dandasana” and learn how to use yoga props to align the pose.