A woman practicing yoga in a studio with wooden floors and lockers, using a chair and a yoga strap to stretch into a backbend with her hands on the chair seat and her feet on the floor.

3-Hour Deep Dive Workshop with Jowing

This Deep Dive Workshop is designed to refine your practice by integrating smart, efficient movement with intelligent strength. Through carefully structured sequences, Jowing will guide you to explore precision in alignment, control in motion, and depth in stillness.

Using props like wall ropes, chairs, straps, and bolsters, you will unlock deeper backbends, refine your transitions, and develop a sharper awareness of your body’s mechanics. This is not just about flexibility—it’s about moving smarter, building strength efficiently, and understanding the art of controlled expansion.

Step into this transformative 3-hour journey, where every action is intentional, every breath is purposeful, and every posture is an opportunity to move with clarity and strength.

Refine. Strengthen. Expand. Join Jowing and elevate your practice.

3 Hr Dive Deep Workshop | $89

Move with precision.
Act with intelligence.
Strengthen with intention.

Saturday, October 4th, 2 PM to 5 PM
Little Mandarin Camberwell Studio

3 Hr Dive Deep Workshop | $89

Past Workshops

Patrick Creelman in black workout clothes leading a yoga class, sitting on a black yoga mat at Little Mandarin Melbourne CBD yoga studio.

Experience wildlōtus for the first time in Melbourne.

Join internationally respected yoga teacher, Patrick Creelman, for a 3-day immersion into his signature wildlōtus method — a system designed to cultivate full aliveness through intelligent sequencing, precise alignment, and the wisdom of yoga’s philosophical roots.

Each session explores the five elements — Earth, Water, Fire, Air, and Space — providing a complete path for both students and teachers seeking clarity, flow, strength, expansion, and freedom in their practice.

Choose to attend one session or join the full program to experience the complete journey.

Patrick Creelman practising yoga, sitting on a black mat on the floor and stretching his leg forward.

About Patrick Creelman

Patrick Creelman is the founding teacher of PURE Yoga Asia and wildlōtus, and for over two decades, he has shaped the landscape of modern yoga education with clarity, depth, and intention. Patrick has been the longtime teacher of Jowing, the founder of Little Mandarin.

Grounded in the classical tradition of hatha yoga and enriched by Tantric philosophy, Patrick’s teachings invite students to connect with their fullest potential through embodied practice. wildlōtus is more than a school—it is a community of teachers committed to lifelong learning, shared insight, and the practice of living fully. Through intelligent sequencing, clear alignment principles, and his unique “Gates of Wisdom” framework, Patrick offers classes and teacher trainings around the world, supporting those who seek meaning, clarity, and joy in their yoga journey. His work reflects a lifelong dedication to yoga as both a discipline and a path of personal transformation, guiding students and teachers alike to discover purpose and inspiration in their practice.

Workshop Overview

📍 Location: Little Mandarin CBD Studio
📅 Dates: Friday, May 30 – Sunday, June 1, 2025
🕘 Each session: 3 hours

You can book sessions individually or attend the full immersion.

Session Themes & Schedule

Friday, May 30, 2025
Morning Session: WATER | 9:00 am – 12:00 pm
Afternoon Session: SPACE | 2:00 pm – 5:00 pm

Saturday, May 31, 2025
Morning Session: FIRE | 9:00 am – 12:00 pm
Afternoon Session: EARTH | 2:00 pm – 5:00 pm

Sunday, June 1, 2025
Morning Session: AIR | 9:00 am – 12:00 pm
Afternoon Session: The 3 WHEELS of Teaching | 2:00 pm – 5:00 pm

Who Should Attend

Yoga students ready to deepen their practice
Teachers looking to refine their teaching skills
Anyone curious about the Wildlotus method and intelligent, embodied practice

Jowing standing on the yoga wall, holding wall ropes behind her back, promoting a 3-hour wall ropes workshop.

Dive into a unique and refreshing yoga experience with our exclusive 3-hour workshop featuring a combination of wall ropes and chair yoga, led by the renowned Jowing.

This workshop is specially designed to offer a blend of stability and versatility, as the use of wall ropes and chairs brings a novel dimension to your yoga practice. Jowing will expertly guide you through sequences that utilize the support of the ropes and the adaptability of chairs, allowing for deeper exploration of poses with safety and ease.

Ideal for those looking to add variety to their practice, this workshop will help you discover new ways to enhance flexibility, strength, and alignment. Whether you are a seasoned yogi or someone with basic yoga knowledge, this combination of wall ropes and chair yoga promises a truly unique and rejuvenating experience, perfect for refreshing your practice as the year comes to a close.

Please note that due to the specialised nature of this practice, the workshop is not recommended for first-time yoga practitioners.

3-hour Wall Ropes & Chair Workshop

A woman practicing yoga with resistance straps in a room with wooden wall lockers, shown in two different poses. In the first pose, she is in a headstand position using a chair and her hands on the ground, with straps attached to the wall supporting her legs. In the second pose, she is in a cobra stretch with her chest lifted, arms extended, and straps providing resistance as she presses against the wall.

Pre & Post-Natal Workshop

Two women in a yoga or therapy session, one lying on her side with a bolster under her head, and the other woman engaging with her.

Join us for an informative and interactive workshop designed for both expectant and new mothers. Our Pre and Post-Natal Workshop will be held at Little Mandarin Yoga & Pilates' Camberwell studio.

Learn valuable tips and techniques to support a healthy pregnancy and postpartum recovery. Our experienced instructors will guide you through gentle exercises, breathing techniques, and relaxation methods specifically tailored for this special time in your life. Our instructors will also address common problems faced in pregnancy and postpartum, such as diastasis recti (abdominal separation) and pelvic girdle pain.

We will incorporate the benefits and principles of both yoga and pilates into this workshop. Connect with other parents and share your journey in a supportive and friendly environment. There will be plenty of time for questions during the workshop. You're welcome to stay and chat after the workshop with some small nibbles provided.

Don't miss out on this wonderful opportunity to prepare yourself physically and mentally for the exciting adventure of parenthood. Reserve your spot today!

SUP YOGA at ELWOOD BEACH

location: next to Elwood Sailing Club

Next SUP Yoga

TBA

Stand Up Paddle Board (SUP) Yoga brings the asana (postures), pranayama (breathing) and meditation aspects of yoga onto a paddle-board in calm waters, to create a unique yoga experience!

What to bring/wear
Swimwear or clothing you don't mind getting wet, a towel, a rashie (or t-shirt to protect from the UV rays), sunglasses as an option (not your favourite pair!).

What to expect
We will paddle out just offshore (usually no more than 20 meters), and anchor down our boards so you don’t have to worry about drifting away. From there, we will begin getting used to the board and the space of your new yoga “mat”. After some seated and kneeling postures, we will slowly work up towards sun salutations and other more challenging postures on the water.

It's no different to any other yoga class – modifications will be given for all levels, and opportunities given to stay where you are or explore further. Child's pose is welcome at any time to connect back to the gentle flow of the breath and the water. Finishing the yoga class in Savasana on the water is the most beautiful and relaxing experience, being lulled into deep relaxation as your body fully let go and moves with the water.

Don't worry if you fall off, the water will catch you and provide a refreshing reminder that when you fall, the only thing to do is get back up!