Aerial Yoga
Yoga, supported by the aerial hammock.
At Little Mandarin, we see the aerial hammock as a yoga prop — not a performance apparatus.
Like a block, strap or wall, the hammock offers support, feedback and new possibilities for movement. It can help you experience familiar yoga postures with greater awareness, explore balance and mobility from a different perspective, and build strength with intelligent support.
Our aerial yoga classes remain grounded in the principles of yoga: breath, alignment, attention and mindful progression.
Build strong foundations. Refine through practice.
Choose Your Practice
Two classes. One continuing journey.
Our aerial yoga programme includes two complementary classes.
Aerial Yoga Foundations
New to aerial yoga? Begin here.
Recommended for your first 3–5 classes.
Aerial Yoga Foundations introduces the essential skills to help you begin safely and confidently. Learn how to use the aerial hammock as a yoga prop while building familiarity with foundational positions, transitions and body awareness.
With a slower pace and clear instruction, this class provides the confidence to continue into Aerial Yoga Refine.
You'll explore
Safe use of the aerial hammock
Foundational positions and transitions
Essential grips and fabric placement
Standing and floor-based yoga postures
Supported movement and introductory inversions
Alignment, breath and body awareness
Most students attend Foundations for their first few classes before continuing their practice in Aerial Yoga Refine. You're always welcome to return to revisit the fundamentals.
Aerial Yoga Refine
Our signature open-level aerial yoga class.
Aerial Yoga Refine is where your practice continues.
With thoughtful progressions and variations, each class invites you to deepen strength, mobility and body awareness while refining the quality of your movement.
You'll explore
Standing and balancing postures
Forward extensions and folds
Shoulder, hip and spinal mobility
Supported inversions
Arm balances
Restorative postures
Fluid transitions between the floor and hammock
Whether it's your fourth class or your hundredth, there is always something to refine.
Please note that it is necessary to arrive 10-15 minutes early before class to set up the equipment.