Mat Yoga
(For All Levels)
Available at all studio locations
Alignment
Alignment focuses on finding a clear and intelligent alignment in each pose (asana) which ultimately allows for the energy to flow freely throughout the body. Students are encouraged to explore each posture thoroughly by using props, partner work and drills.
Transform your practice as well as make advanced poses possible and basic poses more interesting. Explore new ways of accessing basic poses that will challenge your range of motion and increase the therapeutic benefits of the practice. Build the strength and resilience that will help you transform your practice and make more advanced poses possible. The results are renewed confidence, a sense of freedom and joy.
Full inversions, arm balances and backbends may be explored in this luxuriously longer class (75 or 90 minutes). No background music will be used to allow you to fully tune in to the inner workings of your body and mind.
Hot Flow (30 degrees)
Integrate alignment, movement, core-strength, and awareness through Vinyasa. Keep the body fully engaged in the present moment through this moving meditation by synchronising breath with movement and becoming strong and resilient both on and off the mat. By focusing on breath leading the movement, we learn to quiet the mind and stay in the present moment.
Designed to warm your body through moderate pacing and subtle reminders to move from your centre, activate the energetic and literal centre of your balance and strength through this invigorating practice!