Mat Yoga/Pilates
(For All Levels)
Available at all studio locations
Alignment Yoga
Alignment focuses on finding a clear and intelligent alignment in each pose (asana), which ultimately allows for the energy to flow freely throughout the body. Students are encouraged to explore each posture thoroughly by using props, partner work and drills.
Transform your practice as well as make advanced poses possible and basic poses more interesting. Explore new ways of accessing basic poses that will challenge your range of motion and increase the therapeutic benefits of the practice. Build the strength and resilience that will help you transform your practice and make more advanced poses possible. The results are renewed confidence, a sense of freedom and joy.
Full inversions, arm balances and backbends may be explored in this luxuriously longer class (75 or 90 minutes). No background music will be used to allow you to fully tune in to the inner workings of your body and mind.
Hot Flow Yoga · 32°C
Practise in warmth. Move with awareness.
Our Hot Flow classes are held in a room heated to 32°C using state-of-the-art infrared heating panels. The warmth encourages the body to soften while the mind learns to stay present through movement.
Guided by the rhythm of the breath, each class weaves together flowing sequences with thoughtful alignment, creating a practice that develops strength, mobility, balance, and resilience. At Little Mandarin, we believe every movement is an opportunity to refine awareness, not simply to work harder.
Open to all levels. Bring a towel, water bottle, and an open mind.
Warm Flow Yoga · 26°C
A steady, flowing yoga practice in a gently heated 26°C room.
Move through a thoughtful sequence that combines mobility, strength, balance and breath, allowing the body to gradually open and move with greater ease. The warm environment supports natural movement without the intensity of a hot yoga class.
Expect an accessible yet engaging practice with time to explore alignment, build body awareness and find your own rhythm.
Suitable for all levels.
Hot Mat Pilates · 32°C
Practise with intention in a heated room set to 32°C, where warmth encourages the body to soften and the mind to settle. Through precise, controlled Pilates movements, we cultivate core strength, stability, alignment, and body awareness.
The emphasis is not on speed, but on refinement. Each movement invites you to move from your centre, breathe with purpose, and build strength that is balanced, sustainable, and supportive of everyday life.
Suitable for all levels, this class offers a mindful yet energising practice that leaves you feeling grounded, resilient, and connected. Bring a towel and water bottle—you can expect to sweat.
Warm Mat Pilates · 26°C
A full-body Mat Pilates class in a gently heated 26°C room, designed to build strength, control and body awareness.
Using foundational Pilates principles, the class combines core work, functional movement, mobility and controlled sequences to challenge the whole body. The comfortable warmth helps the body settle into movement while maintaining the precision and control at the heart of Pilates.
Expect a focused, balanced practice that leaves you feeling stronger, more mobile and connected to your body.
Suitable for all levels.