FORM academy

transFORM yourself.
Empower others.
Teach with FORM.

FORM (foundations of refined movement) Academy creates professional education for teachers and serious practitioners who value alignment, intelligent strength, and clear coaching. Our programs blend classical precision with modern movement science so you can teach with confidence and care.

5 Week Yoga Foundation Course

next intake:
Sep 28 to Oct 26, 2025 (Sun x 5)

FORM (Foundations of Refined Movement) turns careful instruction into real progress. Our 5 Week Yoga Course with Suellen focuses on alignment, precise verbal and tactile cues, longer practice blocks, and five clear themes that build strength, mobility, and a safe home practice you can repeat with confidence. Join the full series or drop in for a single session.

Wall Yoga Teacher Training

Dates:
Nov 28-30 & Dec 5-7, 2025 (Fri-Sun x 2)

Build clear alignment and intelligent strength using the wall, ropes, chair, and props. Learn sequencing, safe progressions for backbends and inversions, hands-on assists, and assessment skills with practical teaching labs. Led by Jowing, Yoga Alliance E-RYT and YACEP provider.

Aerial Yoga Teacher Training

Dates:
Feb 20-22, Feb 27-28 & Mar 1, 2026

A Yoga Alliance YACEP program led by Jowing, which develops confident aerial teachers through alignment-based methods. Learn rigging fundamentals, equipment checks, safe spotting, progressive sequencing from floor to hammock, precise cueing in Mandarin and English, applied anatomy, and studio risk protocols. Includes supervised practice teaching in the studio so you graduate ready to lead safe, uplifting classes. Built on two successful cohorts at Little Mandarin.

3 HR Dive Deep Workshop

next intake:
Sep 13, 2025 (waitlist only)
Oct 4, 2025, 2 PM to 5 PM (now open)

Refine your practice in a focused three hour Deep Dive with Jowing. Through carefully structured sequences and smart, efficient movement, you will train intelligent strength, sharpen alignment, and build control in transitions. With the support of wall ropes, chairs, straps, and bolsters, you will safely explore deeper backbends and clearer body mechanics, an intentional session where every breath has purpose and every posture moves you forward.

Mat & Reformer Pilates
Teacher Training

Dates:
Mar 17 & 18, 24 &25, Mar 31 & Apr 1, 2026

Train with Nursah, an experienced physiotherapist and senior Pilates educator, to develop precise cueing and evidence-informed programming across mat and reformer. Learn movement assessment, spring and tempo choices, regressions and progressions, and coaching for diverse bodies so your classes are clear, challenging, and safe.

200 HR Yoga Teacher Training

Dates:
Mar 26 to Apr 26, 2026

Study with Patrick Creelman, Pure Yoga founding teacher and founder of wildlōtus yoga, in a comprehensive Yoga Alliance accredited journey that refines your practice and shapes you into a confident teacher. Expect crystal clear alignment, intelligent sequencing, hands on assists, voice and cueing craft, functional anatomy, philosophy, pranayama, and meditation woven into daily practice. Teach from day one through mentoring, practicum, and feedback that translate directly to real classes. Graduate eligible to register as RYT 200 and ready to lead with clarity, confidence, and heart.