transFORM yourself.
Empower others.
Teach with FORM.
FORM (Foundations of Refined Movement) is dedicated to those who value alignment, intelligent strength, and clear coaching.
Our programs blend classical precision with modern movement science, so you can teach with confidence and care, or simply deepen your own practice with clarity.
5 Week Yoga Foundation Course
next intake:
Sep 28 to Oct 26, 2025 (Sun x 5)
FORM (Foundations of Refined Movement) turns careful instruction into real progress. Our 5 Week Yoga Course with Suellen focuses on alignment, precise verbal and tactile cues, longer practice blocks, and five clear themes that build strength, mobility, and a safe home practice you can repeat with confidence. Join the full series or drop in for a single session.
3 HR Dive Deep Workshop
Refine your practice in a focused three hour Deep Dive with Jowing. Through carefully structured sequences and smart, efficient movement, you will train intelligent strength, sharpen alignment, and build control in transitions. With the support of wall ropes, chairs, straps, and bolsters, you will safely explore deeper backbends and clearer body mechanics, an intentional session where every breath has purpose and every posture moves you forward.
next intake:
Sep 13, 2025 (waitlist only)
Oct 4, 2025, 2 PM to 5 PM (now open)
FORM 50-hour Wall Yoga Continuing Education Training
next intake:
Nov 28-30 & Dec 5-7, 2025 (Fri-Sun x 2)
Led by Jowing, Yoga Alliance E-RYT and YACEP provider, through led wall practice and practical labs, you will build alignment clarity, intelligent progressions, safe assists, applied anatomy, and level-appropriate sequencing using wall ropes, chair, belts, blocks, and bolsters, taught in English and Mandarin. This intake is Stage 1 Foundation in our Wall Yoga Pathway, with Progressions and Integration stages to follow.
FORM 50-hour Aerial Yoga Continuing Education Training
next intake:
Feb 20-22, Feb 27-28 & Mar 1, 2026
A Yoga Alliance YACEP program led by Jowing, which develops confident aerial teachers through alignment-based methods. Learn rigging fundamentals, equipment checks, safe spotting, progressive sequencing from floor to hammock, precise cueing in Mandarin and English, applied anatomy, and studio risk protocols. Includes supervised practice teaching in the studio so you graduate ready to lead safe, uplifting classes. Built on two successful cohorts at Little Mandarin.
FORM Mat & Reformer Pilates
Teacher Training
face to face dates:
Mar 17 & 18, 24 &25, Mar 31 & Apr 1, 2026
Train with Nursah, an experienced physiotherapist and senior Pilates educator, to develop precise cueing and evidence-informed programming across mat and reformer. Learn movement assessment, spring and tempo choices, regressions and progressions, and coaching for diverse bodies so your classes are clear, challenging, and safe.
FORM 200-hour Yoga Teacher Training
Dates:
Mar 26 to Apr 26, 2026
Study with Patrick Creelman, Pure Yoga founding teacher and founder of wildlōtus yoga, in a comprehensive Yoga Alliance accredited journey that refines your practice and shapes you into a confident teacher. Expect crystal clear alignment, intelligent sequencing, hands on assists, voice and cueing craft, functional anatomy, philosophy, pranayama, and meditation woven into daily practice. Teach from day one through mentoring, practicum, and feedback that translate directly to real classes. Graduate eligible to register as RYT 200 and ready to lead with clarity, confidence, and heart.
