5-Week Yoga Foundation Course


NEXT INTAKE: TBA

If you’ve ever needed a push or motivation to commit to your practice, this is your sign! Come be a part of an intimate group where we will build a strong foundation from the ground up. Each week, we will focus on a different category and build layer by layer.

5 Themes in 5 Weeks

  1. Theme One: Staying Grounded – Standing Postures

  2. Theme Two: Folding and Wringing It Out – Forward folds and Twists

  3. Theme Three: The Subtle Art of Balancing – Balancing Postures

  4. Theme Four: Airing Out the Heart – Heart Openers

  5. Theme Five: Building Strength Intelligently – Upper Body and Core

invest: $299

The course is not just for beginners. If you’ve already been practicing, but feel like your practice isn’t progressing, come join us as well. We will work together to help you to take your practice where you want it to be.

 
 
 

Please fill in the form to let us know your preferred studio, day and time. We will consider your suggestion when we schedule our next course.

Beginners Yoga Class at Little Mandarin Yoga Studio GIF