(Recommended for students with some yoga experience)
Aerial Flow combines traditional asanas with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and the spine; it also helps to build upper body and core strength and provides a medium for deep relaxation. Students are advised to wear tops with sleeves to protect the skin from rubbing against the fabric. In some classes, additional gear with handle bars may be used to aid the alignment of certain yoga postures. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking for an invigorating practice. Supported inversions and advanced postures may be introduced, with options for beginner students to ease the transition.
Please note that it is necessary to arrive 15 minutes before class so the hammock height can be adjusted to an appropriate level.
Aerial Intro classes are designed for anyone who is new to yoga or aerial yoga. We run 7 Aerial Intro classes a week, check the timetable below for more info and to book.