Winnie Au (English/普通话/粤语)
Mind-body practice has always been my passion. My own yoga practice is the source of my health, my energy and my inspiration.
What started out as a way to workout, soon became a way of my life. Coming from an architectural background, for years my life had been a juggle of deadlines. Until I discovered yoga in 2012, since then I have found myself faithfully on the mat every day, re-establishing alignment between mind and body; and experiencing the growing joy in my heart, a joy independent of the external. With nothing but blind faith, I left for Thailand in summer 2013 to study Yoga, which turned out to be a month filled with powerful trust and love with beautiful people, together we spent out days chanting, meditating and practicing yoga and life. I realised that this is the path I want to lead - I have then embarked on the journey of sharing the bounty and blessings of yoga.
I love to see each practice as a little dance manoeuvre composed of mindfulness, breath, movement and freedom. Fluidity comes with balance between strength and flexibility. I believe that yoga mirrors our lives and the real practice takes place beyond the mats. It is a practice of everyday application and with awareness of such we grow. With joy, gratitude and love, let us initiate and implement change together. Namaste.