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Aerial Flow

(for all levels)

Feel supported and free in your yoga practice with Aerial Flow. Utilising yoga hammocks that are securely anchored to the ceiling, this practice allows you to try yoga postures with reduced stress on your joints and spine whilst encouraging stability in your pelvis and core.

The aerial silks are easily adjustable to accommodate to people of all heights and it is incredibly strong and durable so there is no need to worry about your weight. Give it a try and reignite your child-like curiosity!

Aerial Flow is open to all levels, however, it is not recommended for people with heart diseases, high/low blood pressure or if you experience vertigo. Spaces are limited to so be sure to book in early! 


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Mat Yoga

(for all levels)

Yoga Basics

Yoga Basics emphasises alignment, breathing techniques, basic poses and everything else you need to become familiar with yoga and feel confident in our other mat classes! Teachers will break down common yoga postures and focus on both verbal cues and hands-on adjustments.

This is an all levels class in which beginners will safely learn the basics while more experienced students can take postures to a deeper level.

If you are new to yoga, this is a great place to start!


Slow Flow

A creative and therapeutic Slow Flow suitable for all levels. This class is designed to bring balance to the body and the mind through holding poses for longer and exploring what each pose has to offer you through a slower paced practice. By moving super slowly, we learn to move intelligently, listen to our bodies and explore our potential.

If you have some experience in yoga or have been attending our basics classes for a while and want more of a challenge, why not try one of our Slow Flow classes.


FLOW

Integrate alignment, movement, core-strength, and awareness through Flow. Keep the body fully engaged in the present moment through this moving meditation by synchronising breath with movement and becoming strong and resilient both on and off the mat. By focusing on breath leading the movement, we learn to quiet the mind and stay in the present moment.

Designed to warm your body though moderate pacing and subtle reminders to move from your centre, activate the energetic and literal centre of your balance and strength through this invigorating practice!


Yin

Unwind and let go in this practice designed for reaching beyond the surface and stretching the connective tissues. Yin classes are the perfect way to balance dynamic, yang-based flow classes. 

During Yin classes, floor postures are held for 4-6 minutes, enabling muscles to soften by targeting joint and ligament stress points. By holding poses for longer periods of time, a sense of surrender is cultivated.

Yin is a deeply therapeutic practice that aids stress management, boosts energy and helps balance the functions of the body while opening meridians, improving blood circulation and relieving fatigue. 


Dynamic Flow

(for advanced level)

Dynamic Flow is a higher intensity class which can challenge the students with stronger, longer holds, core practice, faster-paced flowing and advanced postures. All yoga props and accessories including the aerial silk may be used for deepening your practice. 

Recommended for students with a regular yoga practice or those wanting to take their practice to the next level.