https://www.littlemandarin.melbourne/blog daily 0.75 2019-03-29 https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1496842698728-E3SCDKZ9NYW7GM50VMC0/background-breathe.jpg The Blog https://www.littlemandarin.melbourne/blog/29/3/2019-the-necessity-for-obstacles-embracing-age-and-ourselves-in-yoga monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1553841528747-68M419K7WXUCNS5WE4OI/Little_Mandarin_Yoga_Michael_Gunn-07175-2.jpg The Blog - The Necessity for Obstacles – Embracing Age and Ourselves in Yoga Michael, a dedicated yoga practitioner, in one of his aerial yoga classes at Little Mandarin https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1553917622456-76O95IBFPKW05RYACS65/Little_Mandarin_Yoga_Michael_Gunn-blog01.jpg The Blog - The Necessity for Obstacles – Embracing Age and Ourselves in Yoga https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1553917788600-T0V1CERPVS73TKATZ2QZ/Little_Mandarin_Yoga_Michael_Gunn-blog9.jpg The Blog - The Necessity for Obstacles – Embracing Age and Ourselves in Yoga https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1553918037755-5NAD3MD0KRHDOKHWPQR6/Little_Mandarin_Yoga_Michael_Gunn-blog5.jpg The Blog - The Necessity for Obstacles – Embracing Age and Ourselves in Yoga https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1553918403067-Q2C6G4PTCITBE5SL8HBM/Little_Mandarin_Yoga_Michael_Gunn-blog10.jpg The Blog - The Necessity for Obstacles – Embracing Age and Ourselves in Yoga https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1553919067907-2QM2ZZLYKIJDGNAUV91U/MichaelGunn-07343.jpg The Blog - The Necessity for Obstacles – Embracing Age and Ourselves in Yoga https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1553919185073-OCBDS33ZC7CMNSKE4NS7/MichaelGunn-blog02.jpg The Blog - The Necessity for Obstacles – Embracing Age and Ourselves in Yoga https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1553919194574-2SH2EM2OTTMXKUOYQ980/MichaelGunn-blog6.jpg The Blog - The Necessity for Obstacles – Embracing Age and Ourselves in Yoga https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1553919130522-NXVEOW6DJKJUXOWXMHYV/MichaelGunn-blog12.jpg The Blog - The Necessity for Obstacles – Embracing Age and Ourselves in Yoga https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1553919109447-E10CTS14M3R6OMA73HMM/MichaelGunn-blog11.jpg The Blog - The Necessity for Obstacles – Embracing Age and Ourselves in Yoga https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1553919230408-TNRQIVT0BRQK2BJJO8KC/MichaelGunn-blog8.jpg The Blog - The Necessity for Obstacles – Embracing Age and Ourselves in Yoga https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1553919260472-VEHKB8JA55GQO4398U02/MichaelGunn-blog7.jpg The Blog - The Necessity for Obstacles – Embracing Age and Ourselves in Yoga https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1553919308715-283P2EAV1C9NOYQ3Y641/MichaelGunn-blog3.jpg The Blog - The Necessity for Obstacles – Embracing Age and Ourselves in Yoga https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1553919336233-B2GQWBKZTX0IC5WAATWD/MichaelGunn-blog4.jpg The Blog - The Necessity for Obstacles – Embracing Age and Ourselves in Yoga https://www.littlemandarin.melbourne/blog/5/11/2018-aerial-yoga-supporting-your-practice-at-any-stage monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1541337905444-5XGL0PP3YONXGTNI2B17/Little-Mandarin-Yoga-Jowing-Zhang.jpg The Blog - Aerial Yoga – Supporting Your Practice at Any Stage - Aerial Yoga Figure 1: Supported warrior 3 https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1541338192261-NYG09ID7TMOZ48U6LX6Q/DSC05939.jpg The Blog - Aerial Yoga – Supporting Your Practice at Any Stage Figure 2(a): Full expression of extended hand-to-big-toe pose https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1541338219547-B1JX4Y8YVRKSFPRQAJYR/Little-Mandarin-Yoga-Jowing-Zhang.jpg The Blog - Aerial Yoga – Supporting Your Practice at Any Stage Figure 2(b): Supported extended hand-to-big-toe pose https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1541384856336-HXM103PGVLHUJKBAITRT/Little-Mandarin-Yoga-Aerial-Crow-Pose.jpg The Blog - Aerial Yoga – Supporting Your Practice at Any Stage Figure 3(a): Supported crow pose https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1541345071594-PKYO0X28NL8I0YDURX6L/Little-Mandarin-Yoga-Aerial-Crow-Pose The Blog - Aerial Yoga – Supporting Your Practice at Any Stage Figure 3(b): How to get into supported crow pose - Think of shifting shoulders past the wrists and pulling knees as close in towards the armpits as you can whilst rounding the upper back. Bonus: This is a great core workout too! https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1541345189059-QMX38NUQYVUQYJ6VYLG3/Little-Mandarin-Yoga-Eka-Pada-Koudinyasana The Blog - Aerial Yoga – Supporting Your Practice at Any Stage Figure 4(a): Supported eka pada koundinyasana II https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1541345133324-K9S2HO9RIVU06PN2N4AH/Little-Mandarin-Yoga-Eka-Pada-Koudinyasana The Blog - Aerial Yoga – Supporting Your Practice at Any Stage Figure 4(b): Eka pada koundinyasa II without support. Make sure to not lift the back leg too high and dip the shoulders down. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1541345267540-EDOE7DNFOU0UAPFIKMH8/Little-Mandarin-Yoga-Aerial-Handstand The Blog - Aerial Yoga – Supporting Your Practice at Any Stage Figure 5(a): Fully supported handstand https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1541345351777-MGFBJIPDP8H6G6F8YBG9/Little-Mandarin-Yoga-Aerial-Handstand The Blog - Aerial Yoga – Supporting Your Practice at Any Stage Figure 5(b): Less supported version https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1541345421928-HNZM2WYBZ3XB9RIV5NHG/Little-Mandarin-Yoga-Aerial-Handstand The Blog - Aerial Yoga – Supporting Your Practice at Any Stage Figure 5(c): Start in a plank with both feet on the hammock. Slowly transfer shoulder over wrists and pike the hips up (think hips stacked above shoulders, shoulders above wrists). Then maybe play with lifting one leg up. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1541345485329-TM6PUWGOXSEIBS5OX9K5/Little-Mandarin-Yoga-Camel-Pose The Blog - Aerial Yoga – Supporting Your Practice at Any Stage Figure 6(a): Camel pose (ustrasana) https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1541345519397-LV77JWKM0GVUFLV15E1D/Little-Mandarin-Yoga-Aerial-Camel-Pose The Blog - Aerial Yoga – Supporting Your Practice at Any Stage Figure 6(b): Supported camel pose using gravity to help you lengthen your spine instead of dumping into lower back https://www.littlemandarin.melbourne/blog/19/9/2018-engage-your-core monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1537425986148-3VJZNBVSGIJ8615D5NEZ/Little-Mandarin-Yoga-Aerial-Core.jpg The Blog - “Engaging Your Core” – More than Just Your Abs - Engaging Your Core More Than Just Your Abs https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1537361917357-HYKEOLQFAYH4DCGO3I5P/Little-Mandarin-Yoga-Aerial-Core.gif The Blog - “Engaging Your Core” – More than Just Your Abs Pike exercise that teaches you how to move from your pelvis with stability https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1537362555654-TA08OIQEQWKMC6409S4T/Little-Mandarin-Yoga-Aerial-Core.jpg The Blog - “Engaging Your Core” – More than Just Your Abs https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1537362744580-06IVZ55Y8K9VERPAVSXT/Little-Mandarin-Yoga-Aerial-Core.jpg The Blog - “Engaging Your Core” – More than Just Your Abs https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1537362981760-68OVH378SPOQFR8URZML/Little-Mandarin-Yoga-Aerial-Core.gif The Blog - “Engaging Your Core” – More than Just Your Abs Try keeping your body as one piece as you move. Keeping the knees down allows you to play with the movement whilst taking some of the weight off. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1537363059244-01TQ639AW5XDKHOPAFD0/Little-Mandarin-Yoga-Aerial-Core.gif The Blog - “Engaging Your Core” – More than Just Your Abs Level up! Move as one plank of wood - the knees off increases the difficulty and instability. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1537363263317-5FWQOK9MQXIJUJM8OLCV/Little-Mandarin-Yoga-Aerial-Core.jpg The Blog - “Engaging Your Core” – More than Just Your Abs https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1537361761686-YCO8ZNPQX0YPHQ7F2T7Q/Little-Mandarin-Yoga-Aerial-Core.jpg The Blog - “Engaging Your Core” – More than Just Your Abs Plank pose - legs suspended in the air optional! https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1537455487855-WD760JZUNNK085VE5BAU/Little-Mandarin-Yoga-Aerial-Core.gif The Blog - “Engaging Your Core” – More than Just Your Abs https://www.littlemandarin.melbourne/blog/31/8/2018-yoga-for-men-5-poses-for-hamstrings-hips monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1535812433915-GEPX76RSIHBLPTNTUEMJ/SuperDaddyDoesYoga-banner.jpg The Blog - Yoga for Men: 3 Poses for Hamstrings & Lower Backache All dads (to human kids, fur babies, plants - you should all be recognised!) are entitled to claim! For existing male clients, please claim in-studio at reception (offer valid from Father's Day to Sep 8th). 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Backache https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1535728205917-B8W6ZF5YO5MB1UPNI6D5/Man-Yoga-Little-Mandarin-Yoga.jpg The Blog - Yoga for Men: 3 Poses for Hamstrings & Lower Backache https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1535799523972-Q4QOCA4XBY87V0MAGVZV/Little+Mandarin+Yoga+man%27s-yoga3.gif The Blog - Yoga for Men: 3 Poses for Hamstrings & Lower Backache https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1535804407905-EL6ZXTPYZR5N9RT6J0JT/for+man-05508-wrong.jpg The Blog - Yoga for Men: 3 Poses for Hamstrings & Lower Backache https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1535728445315-2DNRJ7HWLZH6BGPJMVWY/man-yoga-Little-Mandarin-Yoga.jpg The Blog - Yoga for Men: 3 Poses for Hamstrings & Lower Backache https://www.littlemandarin.melbourne/blog/21/8/2018-breaking-down-demystifying-chaturanga-dandasana monthly 0.5 2024-02-17 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https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/9b3bd88d-64c3-4ffc-b7e1-9fd0b3d3731e/IMG_0427.jpeg https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/73936c2b-280e-45b3-b6c8-e15abc5dd06f/SNOW_20251115_145612_702.jpg https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/b33d2249-9d0f-4eb2-a790-744e74271c9d/grace.jpeg https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1508415914932-N5UMW9ADMYAI1AFIHQVM/Little_Mandarin_Yoga_Studio_Jowing_Zhang.jpg Our Team Jowing Zhang (English/普通话) Initially I began my yoga practice only to increase my flexibility and reduce my tension from graphic design work. I found myself gravitating more towards the physical practice, but soon after, I became drawn to the deeper meditative and spiritual roots of yoga. I am a dreamer. I dreamed of being a yoga teacher. Since I quit my job and became a yoga teacher, I have been teaching for about 15 years. I dreamed of living in different cities. I am now living in this most liveable city - Melbourne. I dreamed of creating a space and community where people from all over the world can learn from each other, practise together, share experiences and make friends. This is how Little Mandarin was founded. Come be a part of our growing multicultural community, feel the Little Mandarin difference and find your potential! https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/6855c85d-3537-475f-aa71-9add0defe337/Nursah-05246-s.jpg Our Team - Make it stand out Nurşah Dikmen (English, Turkish) From an early age, I have been interested in movement disciplines such as pilates and yoga, so after graduating from the physiotherapy undergraduate program as a valedictorian, I have completed my Yoga Teacher Training, Restorative Yoga Teacher Training, Pranayama Training, Mat and Reformer Pilates Instructor Training. I have run my own physiotherapy, pilates, and yoga clinic for three and a half years in my home country Turkey and one of my specialties as a physiotherapist is pelvic floor rehabilitation & sexual health therapy and I believe pre and postnatal pilates and yoga work best when combining these two modalities together. I greatly enjoy giving lessons in pilates and yoga, and I also give online ‘Yoga Anatomy’ lessons to students who are in their yoga teacher training. The learning journey never stops, with that motto in my heart, I moved to one of the most liveable cities in the world, Melbourne, to do a postgraduate degree in physiotherapy. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/c492271b-51f2-4d15-8f0d-4867bcff783c/Suellen-06195.jpg Our Team Suellen Zhang (English/普通话/Français) One day a friend invited me to a yoga class and I fell in love with the movement immediately. From then, I started to practice yoga every day. Over the years, I can truly say that I have experienced positive changes in my life; not just physical changes, but also becoming a better and happier version of myself. I have been travelling around the world since my 20s. Now in Melbourne, where I call home, I can build the life I have always wanted and enjoy working in my dream job as a Yoga teacher. Teaching Yoga is a space for me to express happiness and allow everyone to share life's journey together. My daily practice includes Vinyasa and Yin. I love teaching these classes because I believe that we can be strong and soft at the same time. There is a balance of strong alignment practices in Vinyasa, just as there is an inward-focused and mindful practice through Yin. Join me in class for a balance of mind, body and life. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1635487548997-RWX59W8IW4D0JSWEJEYF/Emma-00310.jpg Our Team Emma Cartwright (English) I am a yoga/aerial/yin teacher and Biodynamic Craniosacral Therapist. My passion for health and well-being is constantly growing and evolving. I began in remedial massage and aromatherapy amongst many other modalities. As a therapist, I dived into yoga to keep my body and mind balanced and grounded. I am now very excited to be spreading my wings further with Little Mandarin! I love connecting with like minded souls creating a vibrant community. I encourage students to listen to their bodies and forget about what the pose is ‘supposed’ to look like. I aim to inspire yogis into moving, feeling and adapting into the shape to serve their individual anatomy. I love to incorporate massage skills in adjustments to facilitate a deep experience. My love of pranayama and the subtle yet powerful aspect of energetics are intuitively woven into my classes, leaving students feeling connected and whole. See you on the mat :) https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/f12207b6-a81e-428c-9b65-4fd6f4937fef/IMG_0961.jpg Our Team - Make it stand out Ellen Lee (English/한국어/普通话） After completing my masters in both Western medicine and Traditional Chinese Medicine, I practiced as a kidney specialist in Shanghai. After relocating to Australia, I have been practicing TCM for over ten years and have a clinic in Camberwell. As I became a mother of two girls and witnessed the musculoskeletal and mental health illnesses of my patients, I REALLY wanted to discover a way to help connect body and mind. I felt positive energy to help connect the body and mind through my Pilates practice and now I really have found the effective way of a holistic mind-body-lifestyle. My group sessions include alignment and sculpting, like Yin-and Yang, focusing on toning the body, correcting posture to reduce pain and balance mind and body to ENJOY life more. Join my journey together to balance mind, body and LIFE. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/29367b0c-6534-46c6-960d-1c41ff697b1b/Elva.jpeg Our Team - Make it stand out Elva Wei (English, 普通话) After completing my Juris Doctor at the University of Melbourne, I started working as a solicitor. Three years into this desk-bound job, my chronic back pain became unbearable. I then began practicing aerial yoga as a sort of physical exercise relief for my back pain. I cherished the physical aspect of yoga and the way a vigorous, sweaty practice made me feel. It didn't take me long to commit to a daily practice, which not only soothed my back pain but also gifted resilience and serenity to my mind. Yoga has humbled and inspired me in ways I never anticipated, and it sparked a desire that led me to finish an aerial yoga teacher training program. Now I am ready to share my love and joy of practicing yoga with anyone who is willing to step on the mat and take a hold of the silk. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/ace11755-41e5-4c69-bf49-fb4a06da0e8e/Yihan-06034.jpg Our Team - Make it stand out Yihan Hu (English/华语） With nearly a decade of yoga practice and teaching experience in Asia, I have personally witnessed and embraced the profound benefits of yoga for both myself and my students. Yoga embodies a way of life, and my true calling lies in sharing this holistic practice with a wider audience. My firm belief in the unique advantages of all yoga forms drives my classes, which focus on harmonizing the yin and yang aspects of physical and mental practice. Whether gentle, strong, or intense, my ultimate goal is for the students to find joy in their yoga journey, always emphasizing safety and enjoyment. A blissful savasana at the end provides a serene oasis of calm and grounding. The selflessness and generosity of my own teachers continue to inspire and motivate me as a dedicated teacher today. Additionally, I express immense gratitude to my students, who have given me the privilege of humbly sharing their passion. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/f78753bc-dc51-4f89-8aaf-1e414d86ae91/Lela-05607.jpg Our Team - Make it stand out Lela Jamil (English/华话） With a family history of chronic back pain, I made a promise to myself to be the one to break the cycle. Like most people, my perception of yoga is that it was a slow and gentle form of exercise until I attended one power yoga class. From then on I was hooked. Yoga now is more than an asana practice; it’s my form of moving meditation, it clears my mind, brings peace, and reminds me to be present. 8 years after my ruptured disc in my spine, I strongly believe that because of yoga I am not in any form of pain. One of the eight limbs of yoga that resonate with me, sthira-sukham asanam, strength and ease, which I am constantly working on during my practice and that I take with me off my mat. My practice has evolved, I have also included reformer pilates and aerial yoga to complement my mat practice. I am forever grateful to yoga for not only my physical health but my mental health. I love sharing my love for yoga and reformer with you, hoping that you will find the same joy I do and how it changes life for the better. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/3749faf0-a711-492d-b96c-10df9a288228/Jas-05711.jpg Our Team - Make it stand out Jas Kaur (English/华语/Bahasa） I began my journey in Pilates and Wellness in 2021 when I moved to Melbourne. I work professionally in the financial services industry and I realised I needed something energising and therapeutic to add to my work-life balance. Pilates was my answer and I became an instructor because I love interacting with people and helping them improve their fitness. I have worked in Pilates studios teaching reformer and also personalised one-on-one mat work with individual clients. As an instructor, I enjoy being vocal and encouraging. I place an emphasis on technique and enjoyment so clients can get the most out of my classes and have fun doing it. I’ve met so many lovely people through Pilates who have become friends of mine. I’m looking forward to meeting even more people through Little Mandarin and I can’t wait to say hello and have a chat. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1302ea51-297d-4f90-bc5c-ee7bfd472dc4/Lyda-06114.jpg Our Team - Make it stand out Lyda Chan (English, 粤语） I delved into the fitness world after moving to Melbourne from Hong Kong, and I realised that yoga is an important part of my wellness journey. Through practising yoga poses and mindful breathing, I find that yoga provides stillness when I desire calm; it is a place of energy when I want to be uplifted. As my passion for yoga grew, I decided to undertake my teacher training in 2017 to understand yoga more deeply. I am not only a yoga instructor, but also a Pilates instructor, an Australian qualified personal trainer, and a fitness professional. I like to incorporate my knowledge of anatomy and human body movement into my yoga classes, with dynamic sequences and the Sanskrit names of poses. I will also explain how the poses affect the body, and make adjustments for people of all ages, abilities, and fitness levels. With a passion for yoga, I want my students to find strength in their bodies and calmness in their minds. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/5dace06f-a3b5-4960-8db4-8c2e6e4db1c5/JoJo-05696.jpg Our Team - Make it stand out JoJo Wu (English/普通话） Being a dedicated yoga and Pilates instructor, I embody the essence of breath, control, and awareness. With a profound journey that began in 2009, my yoga path was forever altered when I encountered Jowing, who emphasized to me the need for a yoga practice. Inspired by her in 2012, I made the decision to leave my banking career and embark on a transformative training journey. As a mother of three and having experienced an injury which took 11 months to heal, I understand the unique and diverse nature of every individual's physical body. I recognize that each person’s needs and abilities are distinct, and thus, my approach is tailored to focus on the finest details during practice. Together with the practice of Yoga and Pilates, I discovered more sense in balance and inner strength with flexibility. This newfound equilibrium has not only enriched my personal journey but also informs my teachings, ensuring a comprehensive experience for all participants. Come and join me to discover the transformative power of these practices as you embark on your own journey towards physical and mental well-being. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/d1326d81-978b-4376-9f6b-1afb880cda1a/Jane-05234-s.jpg Our Team - Make it stand out Jane Zhan Shen (普通话/English) I was an aerobics teacher in China. I found that practicing yoga was really helpful in relieving my pressure both physically and mentally from my teaching job. I enjoyed how yoga helped me to improve my body alignment and mental stress in a more static way rather than an intense activity. With such thoughts in mind, after moving to Melbourne with my family, I began practicing aerial yoga regularly at Little Mandarin. During my practice, I had a new cognition of aerial yoga that it is not just those hard poses and fancy moves. It taught me that we can look at things from different angles. I was pregnant during covid lockdown. It was a very difficult time for many of us. Yoga became my spiritual support. Although we couldn’t attend face-to-face lessons, I still persisted in mat yoga on Zoom. After the birth, I could regain low silk alignment which not just eased the stress from my upper back but also corrected lots of physical changes caused by my pregnancy. Meanwhile, I completed a small goal that I always wanted to achieve “aerial yoga training”. Thanks to Little Mandarin for giving me this opportunity to communicate and learn with others. Namaste https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/2206f1a3-c0ed-4602-a960-395e54b1fbbe/Chloe-06130.jpg Our Team - Make it stand out Chloe Wong (English/粤语/普通话) Being curious about how Pilates benefits our health, I began my Pilates journey when I was a fourth-year physiotherapy student. After two years of practice, I started to teach private and group Pilates in Macau. As a physiotherapist, my speciality is movement analysis, and I am confident in providing clinical assessment as well as prescribing tailored exercise in a safe environment. Pilates has been my one and only exercise for the past four years. I realize my own strengths and limitations by practicing Pilates therefore I am very keen to share this amazing art with people. In my class, I encourage the integration of breathing, mind and body which allows my students to listen to and control themselves. It is always rewarding to see the progression of my students, and this is why I love teaching Pilates. Come to join our community and glow up together! https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/3a655b30-d61c-4a9b-bc05-eb6017f93f1b/Yan-05908.jpg Our Team - Make it stand out Yan Zhong (English/粤语/普通话) I have shown an interest in yoga at a young age. Yoga makes me feel calm and healthy. Guiding me through dark periods. I believe yoga is not only an exercise, art or philosophy but a way of life. It’s my life’s journey. I studied anatomy, functional holistic rehabilitation, and dietetics in China, and completed reformer Pilates and mat Pilates courses in Australia. I’m a qualified Yoga and Pilates instructor specialising in - Alignment Hatha Yoga - Flow Yoga (Slow Flow & Vinyasa) - Yin Yoga - Reformer and Mat Pilates. My journey is my client’s journey to better health. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/d9a0992e-6c24-43c0-9d73-64c61735d1a7/IMG_636EC16E9676-1.jpeg Our Team - Make it stand out Carman Ng (English/粤语/普通话） Before I practised yoga, I was someone who focused on work and neglected rest, which eventually affected my physical health. When a friend invited me to a yoga class, I initially thought yoga was just a form of exercise, aiming to sweat and lose weight. However, as I continued practising, I realised that yoga not only brought physical changes but also a sense of inner calm. I enjoy teaching and I had the chance to teach students with different backgrounds. My teaching philosophy is everyone can practice yoga. Because yoga is not a competitive sport, it’s about the development of students’ mind, body and spirit. Now I am in Melbourne, I am excited to share the beautiful philosophy of yoga with everyone. Hope can see you on the mat. 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https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1695108141814-QPWUBHFTNVCBFFXLSMBJ/DC1B54AE-3B5F-4343-AEC3-5E649E4CD61A.JPG Wall Ropes Yoga https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1695108143114-YRMH8IWE6VTGYLQEE16R/DD4392B0-5D2E-4FFD-98A4-2B6EBABE2BE0.JPG Wall Ropes Yoga https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1695108144583-15XOILD8Y3KD9W2X7YI6/EF491D0C-0C72-4EBB-914E-ADCADA5890B9.JPG Wall Ropes Yoga https://www.littlemandarin.melbourne/intro-pass daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/573cb51c-5e37-4585-aa02-563da3afcf4d/App+Mockup.jpg https://www.littlemandarin.melbourne/newsletter-sign-up daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1677114747553-PF3U2832VRSZGIHYS5YO/coverpage.jpg Newsletter Sign p 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https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/4fbf84f8-7a02-4db7-90f7-04c69e34b221/Little+Mandarin+Blackburn+Studio3.png Blackburn North Studio Opening Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1705813030716-33PSAARILO7M338IWSHT/blackburn+studio+opening+weekend.jpg Blackburn North Studio Opening Weekend https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/16198eb5-f070-42a9-a3f0-04b55640d47f/blackburn+square.jpg Blackburn North Studio Opening Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/09acdb52-2c8c-4cc5-aed2-3e502c7175a3/LM+Blackburn+Grand+Opening+Weekend+Giveaways.png Blackburn North Studio Opening Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/4fbf84f8-7a02-4db7-90f7-04c69e34b221/Little+Mandarin+Blackburn+Studio3.png Blackburn North Studio Opening Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlemandarin.melbourne/movember-charity-yoga-class daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/fb15e073-20e7-4af5-8e41-49f89b7c14e1/20515-CDCV-Movember-Campaign-Web_Banner-scaled.jpg Movember Charity Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/95d208cf-ad34-4329-89f3-3572d6979a82/Lululemon_Athletica_logo.svg.png Movember Charity Yoga Class - Make it stand out Lululemon Doncaster https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1b9c12b8-f929-4fa3-a91b-a502b119a4be/JETTS+Fitness+logo.png Movember Charity Yoga Class - Make it stand out Jetts Fitness Blackburn North https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/43a9d042-a178-4e04-ab9f-0ed2fd854a49/Mingle+Seasoning+logo.png Movember Charity Yoga Class - Make it stand out Mingle Seasoning https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/dd11f94a-52dc-4454-b224-057e49fc2826/Tony-s-05552.jpg Movember Charity Yoga Class - Make it stand out Little Mandarin Yoga Teacher, Tony Dennis https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1699059946048-M09SBA9BH9BB8P9P1ITE/James-01470.jpg Movember Charity Yoga Class https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1699059948031-097NB6KVTOR2GH7WWDZ0/James-01405.jpg Movember Charity Yoga Class 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https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1b9c12b8-f929-4fa3-a91b-a502b119a4be/JETTS+Fitness+logo.png https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/43a9d042-a178-4e04-ab9f-0ed2fd854a49/Mingle+Seasoning+logo.png https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/dd11f94a-52dc-4454-b224-057e49fc2826/Tony-s-05552.jpg https://www.littlemandarin.melbourne/thank-you-redirect-to-survey daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1546349569875-L55WIWF9KASQJ7OMHWFY/team-05288.jpg Thank You for Subscribing - Survey https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1546600156454-T0C30AL0HIQCRPX6IFR9/thankyou.png Thank You for Subscribing - Survey https://www.littlemandarin.melbourne/index-cn daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1637806726128-99F2K0E8VZ7R5RRYIV2E/coverpage.jpg 中文 Three women performing different yoga and fitness exercises indoors. The woman on the left is doing a yoga pose on a mat, the woman in the middle is in a handstand yoga pose, and the woman on the right is stretching with a Pilates ring. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/b82e6714-9044-40c7-9dec-82f9a978a9f4/Flash+Sale+Newsletter.jpg 中文 Interior of a wellness or fitness center called Little Mandarin Yoga & Pilates with a seating area, a large mirror, plants, and exercise equipment in the background. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/573cb51c-5e37-4585-aa02-563da3afcf4d/App+Mockup.jpg https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/4f08b815-9af3-4851-a026-792572094b19/1705642333545-app%2Bstore.png https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/8d708581-ab52-44ba-8ec6-b26fe1cc6256/1705642359325-google%2Bplay.png https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/33935515-11bd-4523-8e9b-073311fab6e4/weixin.jpg https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1599655201925-4UEVPKI9YZ0B7QQ4G3XO/012af05c9496c3a801214168c18474.png%401280w_1l_2o_100sh.png https://www.littlemandarin.melbourne/home daily 1.0 2026-01-24 https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1695109263689-60IQRYTMM5J7B345QY7T/Jowing-04571-s.jpg Home Page Person lying on a pink hammock in a bright room with white curtains and wooden floor. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1f03115b-abbf-4430-adfa-da64b96b9ee3/IMG_1429_VSCO.JPG Home Page Empty fitness class or yoga studio with aerial silk hammocks hanging from the ceiling and wooden lockers on the wall. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/49f0923d-fe43-4322-a309-4726ebc4592b/IMG_1428_VSCO.JPG Home Page A spacious fitness studio with multiple Pilates reformer machines arranged in rows, large windows, and beige curtains. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1677114747553-PF3U2832VRSZGIHYS5YO/coverpage.jpg Home Page Three women practicing yoga and fitness activities indoors; one performing a standing yoga pose, one in a headstand, and one using a Pilates ring for exercise. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/cae8d870-817d-494d-8c1d-7241230fb989/IMG_1432_VSCO.JPG Home Page Empty rehabilitation or physical therapy room with exercise equipment including a wooden trapeze set, a small black and wood ladder, a padded table with handles, and resistance bands, with a window covered by sheer curtains. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/1737284396628-FNFTMCZUCMLBZY4LXMOH/blackburn.jpg Home Page Modern lounge area with beige sofa and pillows, large window with white curtains, indoor plants, and a wooden door leading to a fitness area with exercise equipment. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/41dfbdcf-befe-4692-a0ba-90f2191f118b/newsletter+cover+Camberwell.jpg Home Page Interior of a yoga or meditation studio with sliding wood and glass doors, and a cork yoga block with the words "Little Mandarin" on it placed on a wooden floor in front of a white curtain. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/f37fe7f1-f02c-4d13-b36b-2b3d48e3f9b9/Jowing-04023-s.jpg Home Page Woman practicing aerial yoga, suspended horizontally with her legs in a silk hammock, balancing on her hands on a yoga mat in a bright room. https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/85b7d14b-a130-4ff5-9562-f770a317d328/urbanlist.png https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/0538941a-56a7-4b0a-a6f1-13390af62e93/bs.png https://images.squarespace-cdn.com/content/v1/5632b369e4b0112829901f35/3d3de0cb-ae95-4c1e-a863-a41e14746d2f/timeout.png 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