Art historian, field anthropologist and also dedicated Little Mandarin student, Michael Gunn, puts it beautifully: “Yoga is not easy, but if it was easy it wouldn’t be worth doing”.

Aerial yoga can support your practice at any stage – whether you’re new to yoga or a seasoned yogi. Think of the aerial hammocks as another helpful learning tool such as the more familiar yoga blocks and straps!

The core is more than just your abs! There is a difference between outer strength and a subtler, but stronger, inner strength.

Or really anyone who needs extra hamstring and lower back release...

In this article, we explore yoga asana “Chaturanga Dandasana” and learn how to use yoga props to align the pose.

Every day is a little different. Every day I come away with something that is changing me.

Yoga is helping me know myself, my strengths, weakness and habits. Yoga is transforming the way I move, on and off my mat. Yoga is helping me find a deeper sense of compassion, for myself and other. For me, yoga is the path and the destination.

I started doing Yoga to get back in shape to return to professional ice skating. The more I practised Yoga, the more I wanted to learn.

To be able to share my passion for yoga through teaching has been one of my life’s greatest gifts.

Introducing Little Mandarin Round Bolster

A yoga sequence video

A Yoga Sequence Video of Jowing

After spending some 11 years in business/retail management where continuous standing had resulted in a weak lower back, I discovered yoga in 2000.

I used to work as a graphic designer. Initially starting yoga only to increase my flexibility, I found myself gravitating towards the physical practice, but soon I became drawn to the deeper meditative and spiritual roots of yoga.