Aerial Yoga Benefits
Aerial yoga classes take influence from traditional yoga poses, aerial arts and pilates. Little Mandarin Aerial Flow is designed to help release the kinks from the spine, alleviate muscle tension, tone and elongate the muscles, mobilise and hydrate compressed joints and extend your flexibility. It is suitable for both beginners and advanced yoga practitioners alike.
Aerial Flow focuses on your core as well as integration of all muscle groups which is required to keep yourself balanced and stabilised during the class.
Increase your flexibility
You will be able to try out various new positions with the help and support of the aerial silk.
When in a challenging situation, you will be encouraged to be more cautious and aware of controlling each movement. The level of focus will be improved while being suspended in the air.
The various kinds of movements and stretches aid in improving the digestive system and curing various digestion related problems including indigestion and constipation.
Makes you smile, laugh and happy
As you go against gravity, you will have an adrenaline rush which leads to the release of the "happy" hormones - endorphins, serotonin, dopamine and oxytocin. These hormones boost your mood and make you feel more energetic and happy.
Alleviates Spine related problems
Your spine lengthens when you are upside down in the silk. It decompresses the tension between the each vertebra and joints.
Combats ageing symptoms
Your blood circulation increases while doing aerial yoga which benefits in normalising blood pressure, whilst providing relief from joint pain. Your improved blood circulation also aids in nourishing your skin.
makes you fit
Be a regular practitioner and experience it for yourself!